A Simple Tincture for Busy People Like Me If you’re busy but want to boost your wellness, a simple tincture is perfect for you. Just choose your herbs, like Echinacea or Peppermint, and mix them with high-proof alcohol in a 1:5 ratio. Let the mixture steep in a cool, dark place for 2-6 weeks, shaking…
A Simple Herbal Drink for Glowing Mornings A simple herbal drink for glowing mornings can set a positive tone for your day. Brew chamomile or green tea, both rich in antioxidants that promote skin clarity and reduce irritation. Adding lemon enhances brightness with vitamin C. This hydrating infusion can improve mood, support digestion, and help…
A Healing Tea That’s Been Used for Generations Herbal tea has been a cherished wellness remedy for generations, originating in ancient cultures like China and Egypt. These calming brews often combine various herbs, each serving unique healing purposes. For instance, chamomile relaxes your mind and promotes sleep, while ginger aids digestion. With numerous types offering…
A Bedtime Tea I Can’t Sleep Without Now If you’re struggling with sleep, you won’t want to miss out on an herbal bedtime tea blend. Chamomile calms anxiety, while lavender soothes stress with its pleasant aroma. Valerian root gets you to sleep faster, and a touch of lemon balm adds a refreshing twist. The ritual…
3 Herbal Teas to Keep Your Skin and Digestion Happy If you’re looking to boost your skin health and aid digestion, consider chamomile, peppermint, and rooibos teas. Chamomile soothes digestive discomfort and supports gut health, while peppermint enhances mental clarity and relaxes gastrointestinal muscles. Rooibos is caffeine-free, hydrates well, and is packed with antioxidants that…
